Cellulite is a condition wherein subcutaneous fat under the skin gives it a lumpy, uneven
appearance. It's caused by genetics, improper diet, hormonal changes and lack
of adequate or total lack of exercise.It manifests itself when fat cells bulge
through the skin's outer layer, creating a dimpled, rutted and a cottage cheese
look to the skin.Hordes of women the
world over have Cellulite irrespective of height, weight, caste, creed and
nationality.It generally manifests itself on the thighs, buttocks, stomach,
arms and legs.
Contrary to popular
belief, exercise alone cannot rid you of cellulite, but eating a water-rich,
high-fiber diet, using certain creams, and exfoliating skin can minimize the
lumpy, cottage-cheese appearance of Cellulite. Doctors recommended drinking
plenty of water, adding vegetables and fruits such as cucumbers, melons,
radishes, carrots and strawberries to your diet. Hydrating your body regularly
keeps your skin cells looking fresh and renewed, which can reduce the
appearance of Cellulite.
To get rid of Cellulite a diet filled with healthy fruits and vegetables will help you keep
your weight down and greatly reducing the chances of it appearing. Fruits and
vegetables also have a high water content, so they help keep you hydrated. Drink
at least 8-9 glasses of water a day to make sure your system is getting proper
hydration.Eat plenty of raw vegetables. Raw salad greens, broccoli, carrots and
other vegetables are packed with nutrients, antioxidants and water. If you
consume them regularly in your diet you'll greatly reduce the chances of
Cellulite appearing on your body.
Cellulite is caused
by the fat deposits under the skin, but if your skin is toned and healthy it is
difficult to notice. Foods like olives, nuts, avocados, fish and olive oil
contain omega-3 fatty acids, which are essential for healthy skin. Foods that
causes weight gain and water retention increase the Cellulite you have in your
body. The following foods should be avoided strictly to prevent Cellulite from
manifesting.
Fried foods like
french fries, chips, fried chicken,onion rings/ Packaged foods like potato
chips, pretzels, cheese-lings, cheese-puffs/ Foods high in salt and sugar
contents like canned soups, dips, dressings, candies, desserts, baked foods
cause weight gain and Cellulite. Alcohol if taken together with beverages like
Cola's, Soda's, cranberry juice also causes weight gain which could again lead
to Cellulite deposits.
Remedies for curing
Cellulite
.Exercises
:Weight training, cardio exercises, tones the muscles due to which the skin
looks taut and toned. This reduce the onset of Cellulite greatly. Use free
weights to exercises your thighs, buttocks, and abs for that toned look to the
skin. If your arms have cellulite exercises them as well. Undertake an intense
weight training regimen wherein do less reps with heavy weights instead of more
reps with lighter weights. When these exercises get your heart pumping, it
banishes Cellulite totally and gives the body a tight and toned look.
Walking or any other
forms of cardiovascular exercise is another great way to achieve the well toned
body look. Cardiovascular exercise like sprinting, cycling, jogging improves
blood circulation, and burns off fat from the body.Swimming is another great
way of burning fat. Cardio exercises and weight training should be performed on
alternate days of the week for optimal results.
If you plan to walk off the excess Cellulite on your thighs, brisk walk
for 45 to 60 minutes each day for six days with one day of rest. Walk at a
brisk pace, but which is comfortable for you. Walk with your shoulders back and
your head up, but slow down. It is scientifically proven that walking is one of
the best exercises to rid the body of any health condition particularly
Cellulite.
Skin Treatments:Start dry brushing
of your skin. Dry brushing improves your circulation and helps your skin get
rid of toxins, reducing the appearance of Cellulite. Use a body brush made with
natural fibers and make dry brushing a part of your daily routine.Ensure your
skin and the brush are both dry before starting. Beginning at your feet, brush
upward toward your heart. Pay attention to areas with Cellulite, like thighs
and buttocks. Brush your arms from your hands to your shoulders. Brush your
stomach in a clockwise circular motion and your arms in an upward motion. All
brushing movements should be made towards your heart to encourage blood flow.
Take a warm bath
after brushing. This will wash away the dead skin cells and toxins that have
risen to the surface. Using an effective anti-cellulite lotion over 2 months
can give significant results for the affected areas. Apply it twice a day for
best results.Laser treatments are also an
effective way to combat cellulite, but they're usually very expensive.
However, they're worth every penny if done rightly.
To get rid of
Cellulite Skin-firming serums and creams which are used can be found in just
about any convenience store or grocery store in the health and beauty section.
It is highly debatable regarding th effectiveness of these treatments, but many
claim to have reduced Cellulite after usage of a few weeks. Most cellulite
serums include ingredients which are meant to firm up the skin, including lotus
leaf extract, Coenzyme 10, and L-Carnitine. They need to be used daily for best
results which will be evident after a few weeks of use. Beware that some of
these creams and serums contain small doses of stimulants, which can have
unexpected side effects if used too frequently. There are also claims that
these creams cause swelling instead of shrinking, thereby producing an effect
that is only temporary.
Home Remedy: Coffee grounds are
very effective in Cellulite reduction. It is one of vthe best remedies,and is
even used in body wrap salons. Here is a home made remedy with all ingredients
from home! Those expensive Cellulite creams have one ingredient in common:
Caffeine! You can have your own homemade cellulite treatment with caffeinated
coffee grounds that works beautifully. Here’s how:
Put some newspaper on
the floor of your bathroom. Mix about a quarter-cup of warm used coffee grounds
with a tablespoon of olive oil. The used grounds work better if they’re warm.
Stand on the paper and apply the coffee mixture to your cellulite areas using
your hands or a loofah mitt. Don’t worry if the coffee mixture falls to the
floor; enough will stick to your skin to do the trick.Wrap the affected areas
in a plastic wrap and allow it to remain on for several minutes.Remove the wrap
and brush off excess coffee mixture. Shower with warm water. This procedure is
most effective when repeated twice a week.
Remember that even
skinny women have Cellulite. It's not a matter about weight, but of lifestyle
and health. If you're skinny, do not assume you wont be a victim of Cellulite;
instead, try to prevent it by leading a healthy, active lifestyle using the
methods above. Don't wear very tight clothes. This factor can also lead to
Cellulite manifestation. Also, consult your dermatologist for effective
treatment and use of anti Cellulite creams. He is the best person to guide you.
Avoid Liposuction.
Liposuction is sometimes used to treat Cellulite, but this expensive surgical
procedure can actually aggravate the condition instead of improving.
Liposuction is aimed at removing deep layers of fat. Fat linked to cellulite
lies directly below the skin, however when these deep layers of fat are
removed, the skin and the fat below no longer has any "padding" to
dampen the effect and appearance of cellulite. This could lead to more
wrinkling of the skin.
Overall Cellulite is
a modern day condition afflicting scores of modern day women the world over.
However, to get rid of Cellulite one has to apply the various methods and
remedies listed above for a Cellulite free body. Although it can still manifest
itself as one grows older but with proper application of the above measures the
effects, if not totally eliminated, at least can be minimized.
